So, every year we carve our pumpkins we save the seeds. Yesterday, my children a 4 children I watch in the evenings carved some great pumpkins...and we cleared all the weeds to save...so I thought I would share three ways we cook them.
First clear all the seeds...its okay for a bit of pulp as it adds to the taste. DO NOT RINSE THE SEEDS. It can take away some essential oils and flavors.
Spread a tablespoon of oil on a sheet pan and lay the seeds in one even layer. Sprinkle with salt of choice. ( love sea salt), give the pan a little shake to make sure tha salt get everywhere. Then bake at 300 for 15-20 minutes r until lightly brown
Spread honey...a very thin layer about 2 tablespoons on the botton of the pan...salt if desired and then spread out in an even layer then bake on 300 for 15-20 minutes
Spread seeds in an even layer on pan and then sprinkle with a surgar and cinnamon mix....I always say mix i ahead of time to taste. You can once again give the pan a good few shakes and then sprinkle a bit more to coat both sides! Its up to you. Then bake at 300 for 15-20 minutes.
Each gives its own great taste!!! And all are loved by all the members in my family.....
PS- Something we tried last year...thinning down some peanut butter with a wisk -Add a small amount if syrup to make it a bit thinner...just so that its thick enough to coat the seeds...pour the mixture into a bowl and then mix seeds into it...strain if needed and put on pan and bake as above...these were really great as well!!